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essential human movement

PERSONAL TRAINING SESSION

$

75

/ 50 MINUTES

  • Personalized Programming
  • Expert Coaching & Technique
  • Holistic Approach
  • Sustainable Results
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fascial massage therapy

$

100

/ 60 MINUTES

  • Non-Invasive & Oil-Free
  • Improves Mobility & Flexibility
  • Enhances Body Awareness
  • Foundational Healing
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RECOVERY

SAUNA SESSION

$

35

/ SESSION

  • Promote Detoxification
  • Relieve Muscle & Joint Pain
  • Boost Circulation & Heart Health
  • Enhance Skin Clarity
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cOLD PLUNGE therapy

$

20

/ SESSION

  • Reduce Inflammation & Soreness
  • Boost Energy & Mental Clarity
  • Strengthen Immunity
  • Build Mental Resilience
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FIRE & ICE COMBO

$

50

/ SESSION

  • Contrast Therapy for Recovery
  • Boost Circulation
  • Elevate Mood & Mental Clarity
  • Build Stress Tolerance
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essential human movement

CONSULTATION

$

0

  • Goal Setting & Clarity
  • Personalized Strategy Session
  • Identify Areas for Improvement
  • Customized Recommendations
INQUIRE

ONLINE PERSONAL TRAINING SESSION

$

75

/ 50 MINUTES

  • Customized Workouts, Anywhere
  • Live Real-Time Personalized Coaching
  • Adaptive Programming
  • Balanced Alignment
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Hours

  • Sunday - Friday: By Appointment
  • Saturday: Closed